Manual lymphatic drainage (MLD) or manual lymphatic drainage (RLD) by Dr. Vodder is a technique of gentle, rhythmic movements aimed at achieving optimal functioning of the lymphatic system, reducing swelling and reducing toxins from the body. Knowledge of the anatomy of the lymphatic system is crucial for providing adequate and successful treatment of lymphatic drainage.

Lymph is a transparent to yellowish fluid rich in proteins that flows through our lymphatic system. Its task is to transfer waste substances from the body and fat from the diet, and it also plays a major role in the immune defense of the body. It moves in only one direction – from the interstitial space to the lymph capillaries, vessels, nodes and beyond, until it is poured into the venous part of the bloodstream. Sometimes the lymph on its journey through our body needs help, and this is where lymph drainage occurs.

Lymphatic drainage is an extremely useful therapy for various needs and conditions:

• Postoperative recovery: It helps to reduce swelling faster and speeds up the healing process after surgery.
• Sprains and injuries: It relieves pain and swelling after ankle sprains or similar injuries, encouraging faster recovery.
• Swelling tendency: It is ideal for people who often have swollen legs, arms or face.
• Detoxification: It supports the natural detoxification of the body, refreshing the body from the inside.
• Lymphedema: It is a key part of Complete Decongestive Physiotherapy (KDT) in people suffering from lymphedema.
• Lipedem: It relieves symptoms and improves the quality of life of people with lipedem.

Lymphatic drainage is not only beneficial to your health – it is also extremely pleasant. Gentle movements promote relaxation, reduce stress and provide a feeling of lightness. Many enjoy treatment as in a moment of peace and relaxation, while at the same time activating the flow of lymph and enhancing the detoxification of the body.